Expertise Care for Achilles tendonitis in London, Ontario
Discover comprehensive relief from Achilles tendonitis in London with Westmount Foot And Orthotic Clinic, your trusted foot health partner. Our team of experienced professionals is dedicated to providing specialized care for individuals with Achilles tendonitis, which can impact daily activities and overall mobility.
We understand the importance of customized treatment plans at Westmount Foot And Orthotic Clinic. Achilles tendonitis demands a precise approach, and our skilled practitioners employ evidence-based strategies to relieve pain, promote healing, and prevent reoccurrence. From thorough assessments to personalized rehabilitation programs, our clinic prioritizes your well-being and aims to restore your foot health effectively.
Our commitment to excellence in London addresses Achilles tendonitis with a combination of cutting-edge therapies and compassionate care. We believe in empowering our patients with the expertise and tools to manage and prevent future issues. Trust us for specialized care beyond symptom relief, focusing on the root cause of Achilles tendonitis.
Contact us today to book a consultation and take the first step towards overcoming Achilles tendonitis in London. Our skilled team is ready to provide professional guidance and support for a healthier, pain-free life.
Symptoms of Achilles Tendonitis
Below are some of the symptoms of Achilles Tendonitis in London.
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Pain and tenderness: Achilles tendonitis often manifests as pain along the back of the heel or just above it. Tenderness may be felt when touching the affected area.
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Morning stiffness: Individuals with Achilles tendonitis commonly experience stiffness in the tendon, particularly in the morning. This stiffness may improve with mild activity but can worsen with prolonged use.
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Swelling and warmth: Inflammation may cause swelling around the Achilles tendon. The affected area may also feel warm to the touch.
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Reduced range of motion: As the condition progresses, individuals may notice a stiff range of motion in the ankle joint. Flexing or pointing the foot may become challenging.
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Thickening of the tendon: In some cases, the Achilles tendon may thicken, contributing to the overall discomfort.
How to Prevent Achilles tendonitis?
Preventing Achilles tendonitis is essential for maintaining optimal foot health.
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Gradual progression:
Avoid overexertion; gradually increase the intensity and duration of your physical activities. A sudden increase in physical activity can strain the Achilles tendon. -
Footwear selection:
Choose shoes with proper arch support and cushioning to relieve stress on the Achilles tendon. -
Stretching routine:
Prioritize regular calf stretches to maintain flexibility and reduce tension on the Achilles tendon. -
Strength training:
Incorporate calf-strengthening exercises into your fitness routine to build muscle support around the Achilles tendon. -
Proper warm-up:
Always warm up before participating in physical activities to prepare your muscles and tendons for increased exertion.
Following these detailed preventive guidelines can significantly reduce the risk of Achilles tendonitis. For personalized advice and expert care in London, contact us today.
Contact Us
Our experienced team is dedicated to providing comprehensive and personalized care to help you overcome foot and ankle issues, including Achilles tendonitis. Please get in touch with us if you have questions about our services or need guidance on managing Achilles tendonitis.
At Westmount Foot And Orthotic Clinic, we understand the impact of foot and ankle problems on your daily life. Our skilled professionals are committed to offering expert advice and effective solutions to alleviate your discomfort. Call us today, and our team will promptly assist you. Trust Westmount Foot And Orthotic Clinic for specialized care for Achilles tendonitis in London.